Reclaiming Your Body is a workshop for individuals seeking to rebuild an empowered and accepting relationship with their body and all it has to offer. We are taught from such a young age to reject parts of our body through some pretty obvious, and sometimes not so obvious, messaging. We experience trauma, shame, and guilt that impact how we experience our bodies and that can leave us feeling lost, confused, and out of control. This workshop is for the individual seeking to understand better the body they have and find confidence in its uniqueness.
Here is a snapshot of some topics we will cover in this 6-week in-person workshop…
Addressing cultural messaging and stigma
Exploring the impacts of religious trauma, guilt, shame, and abuse
Understanding the impacts of trauma on the nervous system and the relationship with your body
Introduction to pelvic floor anatomy and dysfunction
Accurate and inclusive education related to sexual wellness and functioning.
Learn techniques and skills to build a personal relationship with your body and all its potential.
And so much more!!
Email Emily to learn more and register now!
emily@aligningintimacy.com