Let’s be real, we live in a world that all but encourages burnout. Make sure you practice self-care, but don’t stop being productive, right? What even is self-care?? We love to tell people how much they need it, but are we helping them figure out how to do it? Self-care requires a village!

That is exactly what this group is about. Bringing together individuals who feel alone, lost, and just burned out. I’ve been there, I can live there if I let myself. I want realistic solutions as much as you do, and what better way to find them than by building our own tribe to relate, connect, and support one another. By finding what works for us as individuals, we can truly get to know our stress cycle and how to manage it. We will be using the bestselling book and workbook Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski. You may know the name from Come As You Are (a personal favorite and common recommendation of mine!)

The group will consist of six weekly virtual 1.5-hour sessions beginning on Tuesday, August 8th.

The cost is $40 per group session.

Please respond via email at emily@aligningintimacy.com with any questions or to sign up!