Sex Ed 101: Understanding Your Body
This free guide helps you understand anatomy, puberty, cycles, and self-care. It will empower you to recognize what’s normal for you, and feel more grounded in your body’s changes across different life stages.
Inside, you’ll find:
Basic anatomy - Clear, inclusive descriptions of internal and external body parts.
Puberty & body changes - What to expect, timelines, and support for different experiences, including cisgender, transgender, and nonbinary journeys.
Caring for your body - Practical self-care tips to support physical and emotional wellbeing.
Body literacy toolkit - Diagrams and resources to build confidence in understanding your unique body.
Menstrual cycle & fertility education - A simple, supportive breakdown of cycle phases, hormones, and their impact on health.
This guide isn’t just about biology - it’s about self-awareness, self-respect, and learning how to advocate for your health and boundaries. By deepening your connection with your body, you also strengthen your ability to build relationships rooted in trust and care.
This free guide helps you understand anatomy, puberty, cycles, and self-care. It will empower you to recognize what’s normal for you, and feel more grounded in your body’s changes across different life stages.
Inside, you’ll find:
Basic anatomy - Clear, inclusive descriptions of internal and external body parts.
Puberty & body changes - What to expect, timelines, and support for different experiences, including cisgender, transgender, and nonbinary journeys.
Caring for your body - Practical self-care tips to support physical and emotional wellbeing.
Body literacy toolkit - Diagrams and resources to build confidence in understanding your unique body.
Menstrual cycle & fertility education - A simple, supportive breakdown of cycle phases, hormones, and their impact on health.
This guide isn’t just about biology - it’s about self-awareness, self-respect, and learning how to advocate for your health and boundaries. By deepening your connection with your body, you also strengthen your ability to build relationships rooted in trust and care.
This free guide helps you understand anatomy, puberty, cycles, and self-care. It will empower you to recognize what’s normal for you, and feel more grounded in your body’s changes across different life stages.
Inside, you’ll find:
Basic anatomy - Clear, inclusive descriptions of internal and external body parts.
Puberty & body changes - What to expect, timelines, and support for different experiences, including cisgender, transgender, and nonbinary journeys.
Caring for your body - Practical self-care tips to support physical and emotional wellbeing.
Body literacy toolkit - Diagrams and resources to build confidence in understanding your unique body.
Menstrual cycle & fertility education - A simple, supportive breakdown of cycle phases, hormones, and their impact on health.
This guide isn’t just about biology - it’s about self-awareness, self-respect, and learning how to advocate for your health and boundaries. By deepening your connection with your body, you also strengthen your ability to build relationships rooted in trust and care.