This free guide helps you understand anatomy, puberty, cycles, and self-care. It will empower you to recognize what’s normal for you, and feel more grounded in your body’s changes across different life stages.

Inside, you’ll find:
Basic anatomy - Clear, inclusive descriptions of internal and external body parts.
Puberty & body changes - What to expect, timelines, and support for different experiences, including cisgender, transgender, and nonbinary journeys.
Caring for your body - Practical self-care tips to support physical and emotional wellbeing.
Body literacy toolkit - Diagrams and resources to build confidence in understanding your unique body.
Menstrual cycle & fertility education - A simple, supportive breakdown of cycle phases, hormones, and their impact on health.

This guide isn’t just about biology - it’s about self-awareness, self-respect, and learning how to advocate for your health and boundaries. By deepening your connection with your body, you also strengthen your ability to build relationships rooted in trust and care.