This free guide offers practical tools for protection, clear communication strategies, guidance on STI testing, and support for creating your own safer sex plan. It’s a resource designed to empower you and your relationships with knowledge, care, and peace of mind.

Inside, you’ll find:
Practical tools for protection - Learn how to use external and internal condoms, dental dams, lubrication, and birth control effectively.
Communication strategies - Guidance for talking openly about STI testing, boundaries, and consent - because clear communication is one of the most powerful forms of protection.
Testing and prevention - Why routine STI testing matters and how to access it.
Emergency options - What to do if things don’t go as planned, from emergency contraception to HIV post-exposure care (PEP).
Personal safer sex plan - A supportive worksheet to help you clarify your boundaries, needs, and comfort levels - on your own, with a partner, or with a trusted provider.

This guide emphasizes that safer sex isn’t just about condoms or birth control - it’s about respecting your body, honoring your boundaries, and creating relationships built on honesty and care. It’s a resource to help you feel informed, supported, and confident in protecting both your health and your peace of mind.